All posts filed under: Health

On being constantly ‘busy’…

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Recently I’ve had a big think about taking on too much, I think we’re all guilty of it these days. Especially as women. There’s pressure to be ‘busy’. It’s a badge of honour… how effed up is that? We have to do well at work and get that money honey, have an Insta-worthy social life, home, wardrobe and face, travel, have a ‘side hustle’, somehow have the body of a Love Island contestant, date horrible men and through it all manage to pay our bills, see friends and family and put a wash on. I don’t know whether men feel this pressure but I certainly know women do, one of them being me. I used to be militant about having one day a week where I didn’t get dressed, go out or do anything that could be deemed productive. I’d eat croissants in bed, binge watch bad TV, pick my spots and just relax. I needed this day, I have a hectic life, like most city-dwellers. But somehow I got guilted out of it… When …

Beauty From The Inside Out with Pukka Herbs

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Anyone who knows me knows that I’m a tea addict, I LIVE for tea. I mean, I’m from Yorkshire so that stuff practically flows through my veins, but I also love a herbal tea. In fact, some of my favourite travel destinations Istanbul and Marrakesh are based on the quality of their tea. I’ve been drinking Pukka tea for years as they do great infusions that don’t break the bank, so when they asked me if I’d like to try some of their new herbal supplements I was intrigued. I definitely believe in the benefits of taking a health supplement, though there’s lots of conflicting medical advice. All I know is it can’t do any harm. I tried the Tumeric Lifekind supplement a few weeks ago when I was feeling quite stressed and run-down. I’d normally get ill being so overworked and run-down but I think the supplement helped ward off illness. The Glow supplement is also good – my skin was looking a little bit lacklustre – and now it looks very glowing. That …

Diamond Whites Black Charcoal Toothpaste Review 

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I’m a stickler for brushing my teeth and keeping them in good nick. I have a pretty goofy grin so they’re basically always on show – so they need to be white. Unfortunately I have bills to pay so professional whitening always seems too much on an investment. That’s why I was happy to try out the new Diamond White Black Edition toothpaste (£9.99)* – a toothpaste containing activated charcoal that’s, yes, black in colour. Charcoal has been a beauty buzzword for a while now, and it has great detoxifying and purifying qualities – which helps to remove stains from teeth. I’ve been using this for two weeks and have definitely noticed an improvement in the whiteness of my teeth. It’s great for removing tea stains (I drink a lot) and as an everyday toothpaste. Have your trued black toothpaste? Diamond White Black Edition toothpaste (£9.99)* *Gifted

Café Organic, Canggu Review

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Honest to Cher, a big reason why I love Bali so much is the food – specifically smoothie bowls. When I first visited last year I went on a Tinder breakfast date (with a guy who turned out to be dating a friend-of-a-friend from back home, small world huh?) and tried my very first smoothie bowl. And well, it was love. Not the guy obviously. So when planning my second trip to Bali I researched all the smoothie bowl eateries I could and ended up visiting a fair few of them. While my favourite will always by Alchemy (read my review here) Cafe Organic comes a close second. Located in trendy Canggu (there’s a few other locations too), Cafe Organic is the kind of place that in London would set you back £30 for breakfast. It’s full of the young and beautiful and the gleam of silver MacBooks – so in many respects it’s very similar to home. But the food, oh the food, it’s next level. Everything is organic and super fresh and their …

pure ride spin class moorgate

Workout of The Month: Tribe Ride at Pure Ride

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Now that I’ve joined the amazing Classpass (check out my review here) – the workout subscription service or ‘Netflix for fitness’ as I like to call it – I check out an awful lot of new classes around London, so as my raison d’être is to share knowledge, or anything, with as many people as possible I thought I’d review, in-depth, a class each month to help you on your fitness journey. This month it’s Tribe Ride at Pure Ride, a spin class with a difference…   Overview I think Pure Ride is owned by the cheapo gym chain Pure Gym, not this is something that I could google but I don’t want to. The reason I think this is the name and that Sir Chris Hoy, the cyclist, is spokesman for both gyms. Anyway, there is no similarity between the gyms, Pure Ride (which is located in Moorgate, heart of The Square Mile, and yuppie central) is state of the art, gorgeous and new. They just do spin classes, hence the name. The workout …

classpass london review

Workout of The Month: Box & Bell at BLOK London

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Now that I’ve joined the amazing Classpass (check out my review here) – the workout subscription service or ‘Netflix for fitness’ as I like to call it – I check out an awful lot of new classes around London, so as my raison d’être is to share knowledge, or anything, with as many people as possible I thought I’d review, in-depth, a class each month to help you on your fitness journey. This month it’s Box & Bell at BLOK London, where you can perfect your left hook… Overview BLOK is based in Clapton, so it’s pretty out of the way unless you live in Clapton, but don’t let that put you off it’s a great little gym with a community feel. The Box & Bell class does what it says on the tin, it’s a mix of boxing and kettlebell work. The workout The classes are kept small, around eight people, which means there’s a chilled atmosphere – I felt like I was doing a class in a village hall – which I mean …

the refinery e9 gym

Workout of The Month: AAA at The Refinery

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Now that I’ve joined the amazing Classpass (check out my review here) – the workout subscription service or ‘Netflix for fitness’ as I like to call it – I check out an awful lot of new classes around London, so as my raison d’être is to share knowledge, or anything, with as many people as possible I thought I’d review, in-depth, a class each month to help you on your fitness journey. (Pssst! get £30 off a ClassPass with by clicking HERE) This month it’s AAA (Arms, Abs and Ass) at The Refinery… Overview The Refinery is a fairly new gym in East London and it’s definitely a boutique, hip workout space. They offer many classes including yoga and even meditation workshops. I wanted to target my problem areas, also known as my entire body, and AAA seemed to cover most of that. You can try your first class for £5 or do three using Classpass. The workout AAA is a hard as balls workout that uses cardio, HIIT, kettlebells, weights and mats. The warmup …

1rebel 1 rebel gym

Workout of The Month: 1Rebel Upper Body Reshape

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Now that I’ve joined the amazing Classpass (check out my review here) – the workout subscription service or ‘Netflix for fitness’ as I like to call it – I check out an awful lot of new classes around London, so as my raison d’être is to share knowledge, or anything, with as many people as possible I thought I’d review, in-depth, a class each month to help you on your fitness journey. First up is one of my absolute favourites, 1Rebel’s Upper Body Reshape class… Overview 1Rebel is a boutique chain of gyms, well there are two – both in the city – owned by the son of the founder of Fitness First. The first gym dynasty? It doesn’t have memberships; you simply pay by session or you can buy a block. Or you can get three sessions per month on Classpass like me. Upper body Reshape is a HIIT-type class which mixes treadmill work and weights, all to a pumping soundtrack and low, moody lighting. The workout You’re given a number when you check …

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ClassPass London Review

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In case you don’t already know, ClassPlass is a subscription fitness service – you pay one monthly fee and get to go to classes at hundreds of gyms and studios in London. It’s like Netflix for your health. I was interested as I often book a hot yoga class or Frame class which can cost £15-£20 per class, so it adds up quickly. There are two plans with ClassPass: £55 Where you can visit 5 classes in a month £110 Where you can visit unlimited classes in a month WHAT ARE THE PROS? You can save a lot of money as the gyms you can use are super luxe and include Boomcycle, Triyoga, Frame and 1 Rebel amongst others – these classes are without a doubt much better than the ones included in your gym. I personally love 1 Rebel, it’s the most beautiful gym and a killer workout, but their classes usually cost £20! It’s nice to change up your routine, and you can use gyms at multiple locations. The booking system is super …

How to Make Your Own Raw Superfood Energy Balls

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I love energy balls or raw food balls, whatever you wanna call them – they’re a tasty and healthy snack when you need a lil’ something. And they are far better for you than a Wispa (my usual go-to). The only drawback is that they’re incredibly expensive, so I thought I’d make my own! Here’s the recipe, it’s crazy simple and they’ll last about a week in the fridge.  INGREDIENTS  100g Frozen berries 50g Oats 100g Mix of Chia, raisins, any seeds, goji berries (use whatever you have in the cupboards) 1 tbsp Coconut oil 3 tbsp Honey or Maple Syrup 1 tbsp Protein powder METHOD  I use frozen berries in smoothies all the time because they’re so much cheaper and last longer. Melt these down in a pan until coulis-like in texture. Add the oil and honey.  Mix all your dry ingredients well in a bowl. Then add to the wet mixture.  Mound into small balls, the texture should be sticky.  Leave to set in the fridge for a couple of hours and enjoy …